Peanut Butter Muffin with Low Carb
Serving Size: 1 Muffin
Servings per Recipe: 1
Freestyle Points per Serving: 5
Calories: 260
Preparation Time: 5 Minutes Ingredients:
1. Peanut Butter- 1 tbsp.. 1
2. Coconut flour- 1 tbsp..
3. Flaxseed meal- 1 tbsp..
4. Egg- 1
5. Baking powder- ¼ tsp..
6. Ground cinnamon- ¼ tsp..
7. Vanilla extract- ¼ tsp..
8. Stevia- 1/16 tsp..
9. Almond Milk- 5 tbsp.., Unsweetened
Nutrition Information
Fat 17g
Saturated Fat 4g
Carbohydrates 12g
Protein 12g
Sugar 3g Instructions:
1. Start the recipe by spraying a muffin mug with butter or cooking spray.
2. Now, in a separate mixing bowl, take the coconut flour, flaxseed meal and mix well. to help mix it nicely, you can also use a fork and beat the same.
3. You have
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Water- 3 tbsp.
5. Olive oil- 2 tsp.
6. Lemon juice- 1 tbsp.
7. Garlic- 2 cloves
8. Black pepper- 1/8 tsp.
9. Salt- 1/8 tsp.
10. Shrimp- 1.33 lbs
11. Olive oil- 1 tbsp.
12. Parmesan cheese- ¼ cup
13. Zucchini- 4, cut and added in noodles Nutrition Information
Fat 12 g
Saturated Fat 3 g
Carbohydrates 12 g
Protein 39 g
Sugar 8 g Instructions: 1. First of all, you can create your homemade pesto with the ingredients that are basil, almonds, garlic, olive oil, pepper, salt, lemon juice, and water. Add all these ingredients in a food processor and make a consistent pesto.
2. Heat a skillet to medium on cooking station and pour some olive oil. Now, use pepper and salt as the seasoning for shrimps and add them to the skillet too.
3. Cook the shrimps for about 2 minutes until it starts giving an opaque and pink texture. Place the cooked shrimps aside and move towards other ingredients.
4. Cut zucchini in the cooked noodles and cook for about 4 minutes. Make sure you just cook until the noodles and zucchini get tender.
5. Pour pesto over the noodles. Stir and top it with some parmesan cheese. Ready to serve!
Slow Cooked Italian Lasagna Soup
Serving Size: 1.25 cups
Servings per Recipe:
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Onions- 2, medium, peeled and sliced
4. Olive oil- 2 tsp.
5. Carrots- 2, medium, sliced after peeling
6. Water- 20 oz.
7. Celery- 1 stalk, sliced
8. Potatoes- 2, medium, cut into cubes
9. Pepper- 1 tsp.
10. Tomatoes- 2, medium, chopped
11. Salt- 1 tsp. Nutrition Information
Fat 2 g
Saturated Fat 0 g
Carbohydrates 24 g
Protein 6 g
Sugar 6 g Instructions: 1. Use soup pot or a Dutch oven and put the available olive oil in it. Keep the heat level at medium.
2. Now, include onions and stir cook until you get a light golden tender texture.
3. Pour the available beef broth along with carrots, cabbage, water, celery, and potatoes.
4. Cook at medium heat until you get a boil. Then, reduce the heat and let it simmer for about 25 to 30 minutes.
5. After that, include tomatoes, pepper, and salt and let it further simmer for about 12 minutes. But make sure you keep the lid open this time.
6. Serve with sour cream or yogurt and garnish with parsley.
Hot Chicken Chili
Serving Size: 1.5 cup
Servings per Recipe: 8
Freestyle Points per Serving: 0
Calories: 226
Preparation Time: 4 Hours 15 Minutes Ingredients: 1. Ground chicken- 2 lbs, lean
2. Green pepper- 1, diced
3. Red pepper- 1, diced
4. Red onion- 1,
If it is not soft already, place it in the microwave for 20 seconds. After the cream cheese is softened, add green chilies, half a cup of cheese, and a pinch of salt and pepper to
Then set your pan to the side. 3. The next step is to make your seasoning. If you are using my recipe above, simply combine all of the ingredients in a bowl and whisk to remove any lumps. The seasoning can easily be adjusted to flavor preference and I encourage you to do so!
Melt a slice of butter on the griddle. Once the griddle is hot, add 1/4 cup of batter for each pancake. Cook until golden brown. Flip and cook the other side. Sourdough Biscuits Ingredients 1/2 cup cold butter, cut into small chunks 2 1/2 cups all-purpose flour 1/2 cup sourdough starter 1 tablespoon sugar 1 cup milk 3/4 teaspoon salt 1 teaspoon baking powder 1/2 teaspoon baking soda
Set the oven to 350 degrees. Grab flour. Butter. Salt. Dried oregano.
In mixer bowl cream butter, 1/4 cup sugar, and salt. Blend in 1/2 cup of the flour, the orange-blossom water, aniseed and orange peel. Add eggs and egg yolk; beat 2 minutes at medium speed. Blend in yeast mixture and 1 cup of the remaining flour; beat 3 minutes
Soup Joumou I woke up to a text message from my mother with precise instructions on where to purchase all the groceries for this year’s Soup Joumou. When I arrived at my local supermarket, I took out my phone to look at the grocery list that my mother sent me, I walked up and down the various aisles, and was at the super market for an exhaustingly long two hours. I collected 2 cloves of garlic, 2 scallions who had already been sliced. I also got dried thyme, one medium sliced shallot, 1 scotch bonnet chili, already stemmed and seeded, I got lime juice, of course I wouldn’t hear the end of it If I forgot the salt and pepper.
Shallow fry it until the outside is brown, and add avocado slices and spinach to the finished product. Tofu alone, cut into thick slices and pan seared is tasty. Cook until the outside is crispy. All this is based on the presumption one likes tofu.
Then two cups of water are added along with 3-4 ounces of tomato sauce. My mother also add in salt, pepper, and chicken bouillon seasoning. Then they bring the liquid to a boil. After the liquid is at a boil they reduce the heat to medium. Once the heat has been reduced it is covered to simmer for twenty minutes.
Ever since the humanity started using spices to enhance the flavour of their favourite delicacies, cinnamon has been in the mix, with earliest references dating back to pre-biblical writings. Frequent references to cinnamon have been common ever since and we live in an age where we can’t imagine a world where our breakfast rolls, cookies, puddings and chutneys aren’t made all the more delicious by a touch of cinnamon. Be it a regular family affair or a very special occasion, cinnamon reigns supreme place. The appellations cinnamon having around the globe, are derived mostly due to its unique features.
You might consider saving the pumpkin seeds because they make a great little snack. You want to cook down your onions first then gradually start adding the rest of the ingredients. You should cook down the onions then add in your pumpkin, garlic, and rosemary. After a few minutes add the vegetable broth and bring to a boil. Once it has boiled, reduce the heat and let everything simmer.
During the Renaissance, various ingredients became staples in Italian dining. Some commonly used vegetables were eggplants, zucchinis, and peppers (Pallanti). Michael Pallanti also explains that bread, pasta, and a variety of cheese were also included in meals as were meats like salami and prosciutto. Wealthier people ate more and finer meats like beef roasts, pheasants, and ham (“Renaissance Food”). Baroque paintings also give an indication as to what was consumed during the time period.
Italian meal commonly consist of pastas such as spaghetti, lasagna, penne, and linguine. Italian spaghetti and meatballs has been one of the many worldwide favorite dishes for decades. I remember coming home from school many days with a big plate of spaghetti waiting for me at the table, the slippery noodles, well seasoned meat, and spaghetti sauce all went together perfectly. Pizza is also widely known in the Italian culture and it believed that they perfected it over time. Many Americans have memories connected to pizza, it is one the most easily accessible and enjoyable dishes and it is delicious as well.
Since you already have your eggs and vanilla in its time to add your baking soda. You now go and get your 2 teaspoons of hot water and pour 1 teaspoon of baking soda in and wait for it to dissolve. To add main ingredients. Now add the baking soda into the batter. Along with the baking soda add a pinch of salt, 3 cups of flour and 2 cups of chocolate chips.
Zesty Pumpkin Soup Makes 3 servings You Will Need: • 1 Tbsp coconut oil • 1/2 lb cubed pumpkin • 1 small onion, chopped • 1 garlic clove, crushed • 1/2 celery root, chopped • 1/4 tsp ground dried thyme • 1/4 tsp sea salt • 2 1/2 cups chicken broth • 2 Tbsp freshly squeezed lemon juice • 1/4 cup unsweetened coconut milk • Freshly ground black pepper, to taste How to Prepare: 1. Place a heavy soup pot over medium low flame and heat the coconut oil. Saute the onion until tender, then stir in the pumpkin cubes and celery root. Saute until tender.
Pesto is a staple in Italian cuisine. Specifically in the northern part of Italy, in the region called Liguria, it is eaten with linguine. The original pesto recipe calls for fresh basil, however it is hard to find fresh and good basil in winter. This is why I decided to substitute basil with arugula; the taste is of course different but still very satisfying. I also decide to omit garlic to make this recipe light.