Stress can occur when there are demands on an individual that exceed his or her coping capabilities. There are different stressors that college students are facing; these are school, friends and family, but the top stressor that greatly contributes to the students is due to their academic demands. Stress due to new environment, new school, and new place and there might even be culture shock for students studying away from home. Students especially freshmen have hard time to adjust in their new life as college students. Sometimes, combination of peer pressure, academic pressure and feeling of aloneness trigger emotional instability among college students. Individuals have different ways of dealing with stress, some tend to reduce their food intake or increase their food intake. The reason why most of the college students are stress with their school life is because of the pressure to perform well both academically and athletically, to fit in with peers, and to form relationships. One of the research found that students who gain weight during the college period tend to continue a slow, steady gain in weight. One of the studies performed by Gres (2008) among 135 college students, statistically significant but has fair weight increases during the freshman year for most participants. Young adults when moved …show more content…
Stress in any form- emotional instability, peer pressure or academic stress can lead a person to engage in unhealthy eating pattern especially college students undergoing so much academe stress and is in the stage of social adjustments. The researchers then address this concern to all vulnerable individual, college or university institutions and all persons concerned about this study for awareness and early prevention of unhealthy eating behaviour knowing this unhealthy pattern can lead to further health
Teens today are fighting a losing battle against stress. Schools pressure teens into competing in tests and even when applying to colleges. According to Noelle Leonard, PhD, a senior research scientist at the New York University college of Nursing "School, homework, extracurricular activities, sleep, repeat—that's what it can be for some of these students." Pressure from parents who expect too much, struggling with school work, applying to colleges, and participating in extracurricular activities all contribute to a teenager’s stress level. More than 27% of teens during the school year claim that they deal with “extreme stress” (Jayson Sharon, USA Today) that can affect everyday living for them, along with a majority of other stressors.
Avery is neither a scientist nor a doctor. Although, common sense and substantial evidence can tell us the major causes of weight gain and psychological trauma can be attributed to students having to stress about grades, financial responsibilities, and one’s future. The validity in connecting students gaining weight from stress is the infamous freshman 15. The article “Freshman 15: College Weight Gain Is Real” by Jennifer Warner is a recent study that proves that nearly one in four freshman gain at least 5% of their body weight, which is approximately 10 pounds, during the course of their first semester.”
College, although it is an esteemed institution acknowledged for its cultivation of young minds, is an establishment notorious for the expansion of its students’ waistlines. The infamous “Freshman Fifteen” is a nightmare turned reality for thousands of incoming college students nationwide. Hoards of fledgling undergraduates struggle to maintain a healthy physique under the stresses of their hectic academic and social schedules. Late-night snacking during cramming sessions, deficient exercise regimens, and overconsumption of high-calorie dining hall foods are additional factors that attribute to students packing on the pounds. Although freshman weight gain is commonly widespread today, it is not absolutely inevitable.
Stress is something we all go through and over time our stress beings to build up. Many believe that stress starts to impact one 's life by the time they start middle school or the beginning of their teenage years. The transition from elementary to middle school into high school can be very intense. Students become highly influenced by their surroundings which makes them susceptible to descended into unhealthy coping mechanisms. At this point in time their lives are shifting dramatically, they will be encountering many different people.
Mental Health: An Issue Among Student-Athletes Stress has been an increasing issue regarding not only college students, but also student-athletes. Imagine the workload of any normal college student. Then imagine on top of academics, playing a sport which occupies the remaining available time within your day and weekend. This is the life of a student-athlete. Many student-athletes are able to handle the schedule and pressure that one faces in the collegiate environment, but some cannot.
Responsibilities change when at college and this can cause stress and weight change. A change in diet and not eating properly can cause someone to gain weight. Not to mention that sleeping habits change dramatically when you go to college. The first thing that comes to people’s minds when they hear “freshman 15” is drinking alcohol, but this isn’t the only factor in the problem. This is a problem for these future students, and there isn’t just one solution to it.
In “College Pressures” by William Zinsser, leader of one of the residential colleges at Yale University, the author describes the different amount of pressures that students struggle with in college. Because of his position at the university, he constantly noticed the students around him and the anxiety that was radiating off them. He believes that economic pressures cause students to feel anxious about paying back student loans after college. However, parental pressure leads students to make decisions that their parents would be happy with because of the feeling of guilt and wanting to please them.
1. How do you overcome stressful or difficult situations? (minimum 250 words) I would try to overcome stressful or difficult situations by trying to be prepared for unexpected situations that might happen to myself in the future, as a human being I cannot be prepared for everything and know how to deal with every kind of situations therefore I would try to get as much information as possible of the situation and use the knowledge to try to overcome the situation. I would also stay calm during the situation as it would help me a lot, because if I wouldn 't stay calm I would most likely panic about it and make a mistake that wouldn 't happen otherwise which would also help me get a bigger picture of the whole situation as most people tend to get really close up on the problem instead of seeing the big picture which makes it worse, because it could look worse then it actually is, by seeing the big picture of the problem you could also see the solution of the problem and you 'll understand that it wasn 't such a big problem as you thought it was at the start. The worst thing you can do during stressful or difficult situation is to allow your emotions to get better of you, and if you allow that to happen you 'll most likely make bad decisions, therefore you have to control the emotions so they would not impact your decisions.
In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.
Teens Get Stressed Too Adults often believe that teens do not have much to be stressed about. Teenagers do indeed have a lot on their plate. Dealing with school, a job, school work, working towards getting their permit/license, sports, even things at home, teenagers tend to be extremely stressed. A majority of teenagers suffer from anxiety and depression from all of the pressure put on them.
Stress is a norm for people, it is applied to their daily lives, even without their own awareness. In order for that stress to be relieved, people search for different outlets. Binge eating provides provisional contentment and can briefly elevate a person's
Stress comes in many forms from low level to extremely high, and each person deals with stress in a different way. Over the years, I have been able to mitigate stress to a manageable level. In the military, we must deal with stress on various levels. Often, we utilize risk assessments to validate the level of stress one might endure; for example, prior to an exercise, a risk assessment is given to identify stress levels of everyone in the unit.
Students face various challenges throughout their college career. Thus, the problems that students have can range from balance, new lifestyle, to financial problems. Therefore, finding a balance between being a student, possibly working, and keeping up with their social life is a necessity. Similarly, others are away from home for the first time thus, they have a new responsibility with being on their own and findings ways to deal with homesickness. Likewise, being exposed to new financial situations is yet another challenge college students will need to learn how to cope with.
Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.
Thus, stressors affecting students can be categorized as academic, financial, time or health related, and self- imposed (Goodman, 1993). Academic stressors include the student’s perception of the extensive knowledge base required and the perception of an inadequate time to develop it ((Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, andthe large amount of content to master in a small amount of time (Abouserie, 1994). College students have many obstacles to overcome in order to achieve their optimal academic performance. It takes a lot more than just studying to achieve a successful college career.