Happiness is a Choice
There is no greater feeling in the world than being happy. Believe it or not, happiness is a choice that comes from within. According to a theory in Psychology, all humans have a happiness “set- point” that determines their overall well-being. When something positive happens to a person, he becomes happy. On the other hand, when something negative happens to him, he becomes miserable. This happiness “set-point” can come to a point of equilibrium and be reset.
Factors like heredity and the environment correlate to how a person feels and how he gets to moderate his mood swings. Yet, 40 percent of a person's happiness is something that he can control. Thus, it is safe to say that happiness is a choice. It just depends on the person to decide if he wants it or not.
These are some ways to help a person make happiness a primary choice.
The very first thing to consider is making an effort to actually be happy. There is no better way to start being happy than trying it out. A person should veer away
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He should do his best in becoming compassionate, empathetic, understanding, thankful and positive. He should not just look for positive vibes and happiness from other people. Rather, he transforms himself into an actual sharer of happiness and source of it. He should also try to do good things without asking for anything in return. Simple things like trying to encourage someone who is obviously down or helping an elderly cross the street can all go a long way. As the saying goes, “A person cannot give something that he does not have.” For a person to be truly happy, he should imbibe it and be a role-model on how it is to be truly happy. One of the best ways for a person to do these things, is to be open enough to do good things as well. He should always remember that genuine goodness leads to true
In his article "In Pursuit of Happiness: Better Living from Plato to Prozac," Mark Kingwell describes how there has been many debates on the meaning of happiness for many years yet still a singular, justifiable definition eludes society. The pursuit to define and understand happiness has invited several debates, questions, arguments, and suggestions alike. In 1996, a hand full of genetic and behavioral studies suggest evidence that one’s achievable degree of happiness is genetically decided, with evidences showing that no achievement will change your happiness, you are either happy or you’re not. Some studies demonstrated a correlation between dopamine levels in the brain and expressions of personal satisfaction, while others indicated that
In Mark Kingwell’s excerpt, “In Pursuit of Happiness,” he discusses the challenge of defining happiness. This work serves to inform the audience on a topic they may never have considered while using evidence and support from philosophers, authors, and even scientists to contribute to various viewpoints on the subject. At the end of the excerpt, Kingwell discusses happiness, even unhappiness, and concludes with his own opinions on the subject. Since the beginning of human existence, people have tried to define happiness, but no one has described it sufficiently, which means the search continues.
While reading the book there soon appeared different factors to finding happiness. The essential factors to finding happiness are to have purpose and meaningful relationships in life. Having purpose adds meaning
Arguably, the happier an individual is, the better the quality of their life, and the better off they are. But despite this, there are people who will even argue that lower levels of happiness are the best because you maintain the ability to progress in life and your motivation is still present. Although many people will only see two sides to this argument, there is a totally different view that provides the optimal quality of life and the most beneficial outcome in the big picture; and that is moderate happiness. Cliff Oxford’s essay “High Performance Happy” evaluates the effect that an individual’s happiness has on their beneficiality to society and how you should always strive to be the happiest you can be. Oxford’s main point is that
First I will address the term happiness. I would like to argue that happiness is whatever you want it to be, either having good relations to others, having obscure measures of money or even being free, but I can not argue with the fact that happiness is controlled by chemical reactions in the brain that stimulate us into thinking we are happy. It is nothing more than simple biology.
It is important to want to obtain true happiness instead of just having it
Lastly, I believe the last key to happiness if to look at everything in the most possible way. If you look at everything negative then you will never be truly happy and you won’t have very many people who wants to be around a Debby Downer. Being happy is a choice, as Abraham Lincoln said,” Most folks are happy as they make up their mind to be” you have every right to be happy, its just up to you to make it
People miss the fact that happiness comes from within. In an attempt to find joy – we must also be cautious about over excessive desire to acquire material objects and wealth. There is a delicate balance that must be reached between the pursuit of happiness, satisfaction, and contentment. While there are many conditions that fulfill ones emotional wellbeing, happiness and how we acquired it, depends upon the
Throughout the course of one’s life, there is a constant search for some form of happiness. We may not always realize we are on the quest for it, but it’s part of human nature. In “Silver Linings Playbook” we see this happen throughout with Pat and Tiffany, who are both searching for happiness. The film is relatable to us all in that many times we go looking for happiness only to come up empty-handed.
Not many achieve happiness in their lifetime. Either they do not live long enough to witness it or they are not prepared for what their happiness is. Happiness is very subjective. Each person’s version of happiness is different. This version of happiness is universal.
I do think we are in control of our own happiness because I think the human controls how we feel on a day to day bases because of the actions we do so really I do think we control our own happiness just how we control our actions. So One example is our decisions that we do during the day make our happiness because if you start thinking about all this negative stuff you won't be happy therefore like say if your in school and all this negative stuff starts to happen you just got to deal with it because if you don't then that shows that your not a strong person inside and that any little thing will bother and will ruin your day and so if you just know how to deal with it and put it aside and not let it break your happiness then that shows that
Think of some favorite memories or objects: the first love, favorite pet, favorite foods, or maybe even a good vacation. What do all of these have in common? When recalled, these memories or objects bring a sense of happiness that makes one think fondly of these things. Happiness is an emotion that the human race strives for. As Schoch explains, “Happiness is...
Happiness can be viewed from many perspectives. Individuals display their happiness in countless ways, could be having someone to speak to on good and bad times, happy relationships, passing an exam, having your loved ones alive and healthy can be happiness to you the list goes on. It all comes down in the way you view things in life. In my opinion it is about the energy you display or attract. When you give off positive energy into the universe you attract positive energy in return.
A collection of philosophical, religious, psychological and biological approaches had attempted to define happiness and analyze its connections. Researchers have found that about 50% of people happiness depends on our genes, based on studies of identical twins, whose happiness was 50% correlated even when growing up in different houses. About 10% to 15% is a result of various measurable life circumstances variables, such as socioeconomic status, marital status, health, income, and others. The remaining 40% is a combination of intentional factors and the results of actions that individuals deliberately engage in to become happier. Studies have also found that most of us are born with a fixed “set point” of happiness that we fall in throughout our lives.
The definition of happiness incorporates different aspects of religion, science, and philosophy. To me, being happy means that someone has discovered who they truly are and what they believe in. A study on the Jewish