Health Triangle
A health triangle is the representation of the three elements of health, and they’re physical, mental/emotional, and social health. Both you and a teenager can improve and have a healthy/balanced triangle by taking care of those three elements. Some ways to do that is doing physical/mental/social activities such as running, hanging out with friends and family, and even doing puzzles. It is important to have a health triangle—especially a balanced one—because it can make you physically fit and healthy, it can improve your mental/emotional health, and improve your social life.
My first opinion is that a health triangles helps make you physically fit/healthy, and it does that by giving you an idea as to how much physical activity you should do.
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Some social health activities that you can do are playing games with others, going to church, eating out, and taking vacations. Socializing with your friends/family enhances your wellbeing, your ability to form/build relationships, and improve your social skills. It can also relieve stress, and that can lead to an improvement in your immune system, improves your quality of sleep, and lessen illness and health problems. Face-to-face interactions are important to human life for we are social creatures and without it we wouldn’t be able to work with others to achieve amazing feats, and it would cause your wellness/well-being to be in …show more content…
The health triangle can help you be physically healthy because it helps create a healthy/balanced life style, but it is important to not focus on just your physical fitness. The triangle also helps improve your mental/emotional health by doing activities like giving to others, meditating, and reading books. Those activities can help reduce stress, and prevent mental illness. A teen can have a balanced/healthy triangle by taking care of the three elements, and to do that they would have to eat healthy, talk to their friends/family, and expressing their emotions. They would also have to keep in mind about their environment for it also heavily influences their decisions and the way they act. You can also improve your health triangle by doing the things that were listed previously, do physical activities, socialize, and managing your stress. With the use of the health triangle many people are able to live healthy lives, and realize that there is more than just physical need in
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How Does Fitness Affect Society
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Healthy Lifestyle Speech
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