Everyone's path to happiness is different, but it’s suggested that these ten things consistently tend to have a positive impact on people's overall happiness and well-being. The first five relate to how we interact with the outside world in our daily activities. The second five come more from inside us and depend on our attitude to life.
Do things for others
Caring about others is fundamental to our happiness. Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too. Giving also creates stronger connections between people and helps to build a happier society for everyone. And it's not all about money - we can also give our time, ideas and energy. So if you want to feel good, do good!
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Well good news, there is! And it's right here in front of us. We just need to stop and take notice. Learning to be more mindful and aware can do wonders for our well-being in all areas of life - like our walk to work, the way we eat or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future - so we get more out of the day-to-day
Keep learning new things
Learning affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. There are many ways to learn new things - not just through formal qualifications. We can share a skill with friends, join a club, learn to sing, play a new sport and so much more.
Have goals to look forward to
Feeling good about the future is important for our happiness. We all need goals to motivate us and these need to be challenging enough to excite us, but also achievable. If we try to attempt the impossible this brings unnecessary stress. Choosing ambitious but realistic goals gives our lives direction and brings a sense of accomplishment and satisfaction when we achieve
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But how we respond to these has a big impact on our well-being. We often cannot choose what happens to us, but in principle we can choose our own attitude to what happens. In practice it’s not always easy, but one of the most exciting findings from recent research is that resilience, like many other life skills, can be learned.
Take a positive approach
Positive emotions – like joy, gratitude, contentment, inspiration, and pride – are not just great at the time. Recent research shows that regularly experiencing them creates an 'upward spiral', helping to build our resources. So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation – the glass half full rather than the glass half empty.
Be comfortable with who you are
No-one's perfect. But so often we compare our insides to other people's outsides. Dwelling on our flaws - what we're not rather than what we've got - makes it much harder to be happy. Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong, increases our enjoyment of life, our resilience and our well-being. It also helps us accept others as they
Avoid negative solutions. Focus Goods Find the good in all that happens around you so that you will be prepared in handling issue unexpected
By changing your perspective on others the less miserable you will be and the more you will be able to endure the tedious, irritating moments in your life. Even though David makes it sound easy, it isn’t because that is how we are accustomed to think are entire life, our default
Education opens people’s eyes to the possibilities in the world around them, cause them to see certain things differently and help them see the importance in improving our ways of
It opens our eyes to educate ourselves on things outside of school, and not just
Living life seems to be about survival and happiness which means having a good wellbeing. There is rarely ever a motivation for a person to do something for somebody else unless they get something out of it. For example, I could volunteer my time to help in a soup kitchen, but in return I most likely will want to be
“Sometimes resilience arrives in the moment you discover your own unshakeable goodness” (87). When you discover the good you have in yourself, you will have be able to change and can recover from any difficulties. Why is resilience essential in our lives? Without resilience, we would be lost every time something bad or traumatic happened to us. With resilience, we are able to adapt and accept the disfunction and still function.
When times get tough and adversity is thrown at you like a curveball all you can do is stay positive and know to never give up. Unfortunately I have had to deal with a couple scenarios where I have been faced with adversity. I have had to overcome my parents being divorced, and a family member who has overcame a drug addiction. That was one of the hardest things I was ever faced with going through middle school, but knowing that there will always be a tomorrow and to not give up on someone has had a positive impact in the end. It has brought my family closer than we have ever been.
Real difficulties can be overcome; it is only imaginary ones that are unconquerable. Failure is the condiment that gives success its flavor. Positive thoughts yield positive result and negative thoughts yield negative result. “You sow what you plant”.
Nicholas A. Roes writes about the road to recovery in “A License to be Happy.” In this article, Nicholas tells his readers of the main denominators in the “ingredients of happiness.” The ingredients are known as optimism, gratitude, forgiveness and mutually satisfying relationships. He goes on to explain that one of the biggest obstacles in most people’s day-to-day lives is the constant thought of never being happy and end up supporting the idea that others can obtain happiness. Instead of seeing what we have, they often avoid looking at the good in their life and lean more on the negative aspect of their life.
he movie titled “The Pursuit of Happyness”, there was a problematic family living in San Francisco in 1981. The main character, Chris Gardner worked as a salesman invested his entire life savings in portable bone density scanner to support his family including his wife Linda and a five years old son Christopher. However, Chris’ business was not doing well and his wife was forced to work. Day after day, Linda was suffering and she always quarrelled with Chris and blamed him for didn’t play the role as a responsible father and a good husband. Luckily, this was not the end for Chris.
Also by gaining knowledge, you can know what you are interested in or good
Based on what Byron Katie, she concluded the situation is hopeless if what causes your problem is always there but you think that anyone or anything is responsible for your suffering. It means that you are forever as a victim and suffering in paradise. As we know, people live in a society filled with a lot of challenges and troubles. No matter you are facing and dealing with any financial problem, family conflict or career issues, stress and struggles are hard to avoid or we say it is inevitable. Overwhelming life’s struggles are never easy to go through.
It helps a person to show their best by their mind and spirit. It gives you a lot of knowledge in all the fields. Education plays an important role in the personal growth. The more you have knowledge the more you grow and me able to face the difficult world. Being educated and achieving degrees help you to be prepared in being a part of the reputed organizations, companies and institutions.
A collection of philosophical, religious, psychological and biological approaches had attempted to define happiness and analyze its connections. Researchers have found that about 50% of people happiness depends on our genes, based on studies of identical twins, whose happiness was 50% correlated even when growing up in different houses. About 10% to 15% is a result of various measurable life circumstances variables, such as socioeconomic status, marital status, health, income, and others. The remaining 40% is a combination of intentional factors and the results of actions that individuals deliberately engage in to become happier. Studies have also found that most of us are born with a fixed “set point” of happiness that we fall in throughout our lives.
In our life, there are periods of challenges that we must face, but the real challenge is how we grow and learn from overcoming them. Being naive children, we believed that life was simplistic and effortless. Well, we were wrong, we can only yearn for life to be easy. Growing up, we continue to face countless hurdles that only get bigger and bigger. My life, in particular, has been filled with numerous up and downs.