Aaron Beck’s Prisoners of Hate (1999) provides a great in depth look at the causes of anger, hostility, and violence. Becks central message, that is illustrated throughout various chapters, is that all hate is hate, no matter the scale. In other words, the same mechanisms that cause people to hate their spouse is the same hate that is used to justify war. This fact is hardly intuitive, but Beck’s use of a broad variety of stories, backed up by cognitive analyses, shows just how similar all anger, hate, and hostility truly are. With that being said, Beck does not leave it at that, but rather provides numerous ways of correcting hate and freeing those who are prisoners of their own negative cognitions and emotions. Amongst numerous potential …show more content…
Beck describes his development of therapy that focused the patient on trying to identify the automatic thoughts that preceded a negative feeling or behavior. Beck believed that by identifying the thought that occurred right before, the patient would be able to unlock the deep rooted purpose of the feeling or impulsive action. He then goes on to describe how depressed individuals commonly have a automatic thought that is related to failure or inadequacy. By identifying these thoughts, patient not only gain insight into their reasons for the way they think and act, but rather, when the automatic thought occurs, they can more effectively identify and stop themselves from taking action. This could mean the difference between a husband reacting to his automatic thought and hitting his wife impulsively, or acknowledging the automatic thought and removing himself from the situation before his behaviors escalate. As for my own use of Beck’s techniques, I will integrate cognitive aspects of therapy more heavily on clients that seem to be suffering from their anger, hate, hostility, or prejudice. Techniques such as the thought watching can be simple ways of slowing down clients when they are being influenced by their cognitions or emotions. In such cases as domestic violence, Beck’s automatic thought technique, as previously described, is certainly a useful tool for cognitive behavioral
QP provided Maunica with a CBT activity geared towards thoughts feelings and anger. QP explained to Maunica that the activity will enhance her awareness of the thoughts and feelings that precedes one’s actions. QP explained to Maunica the process of anger escalation. QP brainstormed with Maunica things that can escalate a person’s anger. QP asked Maunica to identify the things that escalates her anger.
Hate and violence both tend to spread like a disease. When hatred is introduced to an individual, he/she often cannot see past this burning motive - they yearn for revenge. Hatred and violence become a means of getting what someone wants. Author Samira Ahmed further elaborates on this topic: “In recent times, we’ve seen hate emerge out of the dark corners, torches blazing in the night. We’ve witnessed so-called leaders not merely against the forces of hate, but for equality and justice.
The emotion was classified by the article as “The wedge-driving Aggression rumor”, (pp.497). The wedge rumor is described as, “dividing groups and destroying loyalties; its essential motivation is aggression or hatred”
In a violent situation it is easy to see how hatred comes about and how the act perfectly shows the true nature of hate. For example, when someone is enduring the violent ritual it is easy
History is wrought with ingroup and outgroup hostility and violence. Many researchers have examined the behaviors of hostile and violent groups; however, the studies lacked a generalized approach for reducing intergroup conflict. Sherif (1958) was frustrated with the lack of a generalized approach and began a series of experiments to identify an approach that consistently works. His 1958 paper was the culmination of three independent experiments and continued laboratory testing, which identified an approach that worked. 1958 – Theories and Past Research To help guide his research, Sherif (1958) gained an understanding of the social norms and dynamics of existing intergroup relationships.
How often, when you are facing a stressful problem, do you stop and think, ‘This is really going to help me develop as an individual’? Most people probably don’t see things in such an optimistic light. It is much easier to sink into the depths of self-pity and hatred than to climb out of the shadows and face your struggles with hope. In Alan Paton’s book Cry, the Beloved Country, he put emphasis on the lives of two men who were hurting deeply. Neither one of them was enjoying their current situation, but they were learning and growing, and finding how to love.
Cognitive Behavioral Therapy is a psychotherapeutic approach to therapy. It is a goal-oriented style of counseling. Clients work together with the therapist to manage the symptoms of mental illness, help them to prevent relapse of symptoms, and live a more productive and less stressful lives. It has been proven effective in the treatment of anxiety disorders, somatoform and dissociative disorders, mood disorders, the prevention of suicide, eating disorders, sexual disorders, and substance related and impulse disorders. Components of CBT are thoughts, emotions, behaviors and biology.
Often times, mindless conformity leads to senseless violence that could have been avoided with just a little more thought. In order to justify hateful and exclusive acts, the actions of people in minorities are often taken
While reading about hate in Jesus and the Disinherited, I found out that hating is something of which to be ashamed unless it provides for you a form of validation and prestige. If either is provided then the immoral or moral character of the hatred id transformed into positive violence. It says that Christianity has been almost sentimental in its effort to deal with hatred in human life. It has sought to get rid of hatred by preachments, by moralizing, by platitudinous judgment. There is not a definition for hatred, but it can be described.
Cognitive Behavioural Therapy (CBT) speaks to a mix of behavioural and cognitive speculations of human conduct, psychopathology, and a merging of enthusiastic, familial, and companion impacts. There are a few subclasses of the psychotherapy CBT some of these incorporate, Rational Emotional Behaviour, Cognitive, Rational Living, and Dialectical Behavioural Therapy among others. CBT manufactures an arrangement of abilities that empowers a person to be mindful of musings and feelings; recognise how circumstances, musings, and practices impact feelings; and enhances emotions by changing useless musings and practices (Cully, J., Teten, A., 2008). This point/hypothesis is picked in light of the fact that it focuses on numerous regions of potential
ABCDE Model of Rational Emotive Behavioral Therapy (REBT) Rational Emotive Behavioral Therapy (REBT) is developed by Albert Ellis who is the first developer of the ABCDE model that focused on cognitive-behavioral therapeutic approach in counseling. In counseling session, the client normally will firstly explore their C and the role of the counselor is to help the client to figure out client’s A and B before the intervention steps D is plan to get the new result E.
According to Derek Landy, a famous irish author and screenwriter, “ Violence is never the answer, until it’s the only answer.” This message stays true in Shakespeare's Romeo and Juliet. In this dreamful play, there are two passionate lovers. On one hand there is Romeo, belonging to the Montague family, and on the other hand there is Juliet, belonging to the Capulet family. Unfortunately, for Romeo and Juliet, their families have been fighting in a never ending feud against each other.
There is hardly an impetus the likes of which can match the human lust for revenge. There hardly exists a motivator which can so spur a man to action than the need to balance a scale. Indeed, such a concept is a ubiquity in the nature that defines mankind, with many phrases arising from the primal urge: to right a wrong, an eye for an eye, blood for blood, skin for skin, tooth for tooth – the list is endless. And it is no mere coincidence that such an array of commonly expressed sayings refers in one way or another to violence; the two are quite inextricably linked, for a desire for comeuppance most commonly arises from a strongly acerbic concoction of emotions and primal reactionary instincts. There is a profound gratification inherent
These problems can be manage to a point but still have a major impact against those attacked. ‘’A person is born with feelings of envy and hate. If he gives way to them, they will lead him to violence and crime, and any sense good will be abandoned for bad’’. Those Bad Habits change change many lives for the worst if the envy and hate motivates a person to commit a hate
“A person is born with feelings of envy and hate. If he gives way to them, they will lead him to violence and crime, and any sense of loyalty and good faith will be abandoned.” This interesting quote from Xun Zi ( A Chinese philosopher) illustrates that a person who gives in to emotions of hate and selfishness will turn to violence.