Majority of food manufacturers use a whole lot of chemicals and artificial ingredients in high amounts to achieve the desired taste, texture and shelf life. However, in the long run extensive consumption of products that contain such ingredients can have adverse affect on human health. This is one of the reasons why health conscious consumers avoid processed food and look for healthy recipes that use natural ingredients and which are also easy to cook, thus giving them the satisfaction of eating healthy food.
What Is That Makes HFCS Bad?
According to research ninety percent of the corn produced in US is genetically modified, and this is the same corn that goes into the making of high fructose corn syrup which is an artificial sweetener. Besides this, another fact about HFCS is that it is a processed sweetener which comes from corn and not sugar beet, the natural source of sugar. And anything artificial, whether it is used in small amounts or large amounts, long term consumption can have harmful effects. Therefore, it is important to know how to read food labels so that you can easily identify whether a particular product contains artificial or natural sweeteners.
Disadvantages of High Fructose Corn Syrup
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Remember this important aspect when you are picking up healthy snacks for kids. Some of the disadvantages of HFCS are; In comparison to sugar, HFCS converts fat quickly. According to Food and Drug Administration, it is not a natural food. As per research results, HFCS was found to increase total serum cholesterol and low density lipoproteins, thus posing a risk for heart disease when it was tested on subjects with both, healthy and unhealthy glucose
I found Pollan 's book to be very informative and enjoyable to read. I particularly liked the fact that I could associate Pollan’s cultural, political and economic views to the topics we covered in class. In order to complete this assignment, I selected Part 1 of the book "Industrial Food" because I was particularly captivated by the secrets of corn and also because I believed that this section sincerely disclosed the reality behind High-Fructose Corn Syrup (a major participant in the development of obesity). Not only that but, the fact that corn is found in almost every product in our pantry, it’s a little frightening.
People say sugar is sugar, but the amounts of sugar in HFCS are higher than those in cane sugar. “Health byte” explains, “[T]he amounts of fructose in processed sugar are large: table sugar has equal amounts of fructose and glucose, and high-fructose corn syrup contains 65% fructose. Both are common
Russell Jamadar May 31, 2016 Summary/Response Essay 1 Rough Draft Remarks to the NAACP National Convention Over the last few decades, eating habits have changed. The eating habit of our ancestors would be completely unrecognizable to many of us nowadays. We graze our way through the day, eating on crisps or chocolate and drinking sodas to keep us going. In the article “Remark to the NAACP National Convention” speaker Michele Obama speaks the participant of NAACP to promote fitness and better eating in a campaign against childhood obesity called “Let’s move”.
In terms of composition, HFCS is nearly identical to table sugar (sucrose), which is composed of 50 percent fructose and 50 percent glucose. Glucose is one of the simplest forms of sugar that serves as a building block for most carbohydrates. Fructose is a simple sugar commonly found in fruits and honey. ” says Iowacorn.com. basicly HFCS is made from corn fructose is a sugar found in honey and fruit. For example soda candy and frozen junk food have high levels of fructose corn syrup.
Lustig (2012) explains and suggests the following: Authorities consider sugar as ‘empty calories’ but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases… they [Government] must consider limiting fructose and its main delivery vehicles, the added sugars HFCS (high-fructose corn syrup) and sucrose, which pose dangers to individuals and to society as a whole. (p.28) Another process that occurs in the body is that, “sugar dampens the suppression of the hormone ghrelin, which signals hunger to the brain…interferes with the normal transport and signaling of the hormone leptin, which helps to produce the feeling of satiety…and it reduces dopamine signaling in the brain’s reward center” (Lustig, 2012, p. 28). Though these are only a few examples and there are many more such as sugar feeding cancer cells, it should give you a basic understanding of just how bad sugar is for the
Most scientists believe that HFCS cannot be so important to obesity because it isn’t proven. Although HFCS may contribute to obesity, there are more factors that affect a person’s weight. Some people argue that high fructose corn syrup is the reason behind obesity, but overeating, genetics, and environment more greatly affects obesity. There is no
Sugar, which is in almost everything, is one of the biggest problems. As noted on, “Is Sugar Toxic”, Dr. Robert Lustig, the lead researcher says sugar links to a number of diseases from obesity to heart disease. He also states that 75% of these are preventable. Studies have shown that when we consume sugar, it’s equivalent to when someone does cocaine. Another study by Dr. Cantley has shown that sugar can help cancerous cells grow and multiply.
Is Food Becoming More Dangerous? Welcome to “The Jungle” (Sinclair 352-355) of sustenance! Is the food that people consume becoming more dangerous? Do you ever think about what is in the food we eat? What chemicals or extra things that enhance our foods?
Why are genetically modified products harmful? Though genetically modifying crops may increase crop output, there are several health risks that outweigh this positive point. There is currently no requirement by the FDA for GMOs to be labeled. This is a negative, because if you do not want to purchase GMOs, you cannot know for sure what you are purchasing. You must look for foods with a seal stating the food is “Non-GMO Project Verified,” otherwise you may consume genetically modified foods.
Canthaxanthin is a natural dye in most meats. High fructose corn syrup is a common sweetener in sodas and juices, and if consumed too much can block your arteries.
2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.
Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
The Danger Lurking in Your Kitchen Pantry In tenth grade, my biology teacher radically changed the way I ate with six simple words: high fructose corn syrup is bad. At first I brushed it off as one of the many stories that adults make up to scare children into eating their vegetables, but when my teacher went into the science behind his statement, I understood the powerful truth behind his words. High fructose corn syrup (HFCS) is a liquid sweetener made from corn and composed of the simple sugars fructose and glucose (White 1716S; vol. 88). Today, sugar makes up much of the average American’s diet, especially that of teenagers. Of all the sweeteners consumed, HFCS stands as one of the most common ("Why You Should Never Eat”).
They are also very low nutrient rich vegetables, fruits, whole grains, legumes and fiber. If you start eating badly, than it can lead you to poor eating habits. If you have bad eating habits, than it can lead to obesity, diabetes, hypertension, and other chronic diseases. For example, according to the National Health and Nutrition Examination Survey, “obesity in children and adolescents have tripled in the past 30 years. In 2007–2008 almost 17 percent of children and adolescents aged 2–19 years were obese.